Increasing your intake of foods that can relieve anxiety. and decreasing or eliminating foods that can trigger anxiety will give you optimal results for your mental health and weight.
2.PRACTICE MINDFUL EATING
Mindful eating is a highly beneficial practice for your health because it increases nutrient absorption,improves digestion, and can help to calm you down
3.SIP ON CHAMOMILE TEA
Chamomile tea made from loose chamomile flowers is one of the best anti-anxiety drinks. Many studies have shown that the consumption of chamomile is beneficial for people with anxiety.
4.EXERCISE DAILY WITH GENTLE FORMS OF EXERCISE
Movement is essential for burning calories and controlling anxiety. But when you're suffering from anxiety it's hard to find strength, energy, or motivation to take part in any physical activity. That's why gentler forms of exercise done daily are ideal for anxiety sufferers.
5.TAKE A MAGNESIUM SUPPLEMENT
According to studies, people with anxiety tend to be low in magnesium, yet this essential mineral is necessary for controlling anxiety, calming the nervous system, getting quality sleep, and proper functioning of the metabolism.
6.COMMIT TO A RELAXATION TECHNIQUE
If you want to control anxiety you need to adopt a daily relaxation technique. This can be as short as 10-15 minutes and it can be as simple as listening to relaxing meditation music and breathing deeply.
7.GO TO BED BY 22H
According to ayurvedic medicine, the body regenerates the most between 22:00 and 2:00, so the more hours of sleep you get in that period the better you'll feel in the morning.
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