7 Crucial Foods For Clear Skin

1.Sweet Potatoes


Sweet potatoes are one of the only plant foods that contain high amounts of retinol- vitamin A, which is essential for clear skin

2.Beef Liver


Liver is the ultimate source of bioavailable retinol vitamin A, which helps prevent hormonal and inflammatory acne

3.Olives


Olives are an extremely healthy, low-carb snack that are also loaded with skin- clearing antioxidant vitamin E

4.Oysters


Oysters are a phenomenal source of zinc. Zinc has been shown to decrease acne substantially in clinical trials.

5.Macadamia Nuts


Macadamia nuts are loaded with healthy monosaturated fats that help prevent insulin- driven acne

6.Wild-caught Salmon


Wild-caught salmon are loaded with healthy omega-3 fatty acids that help prevent inflammation that leads to acne.

7.Oregano


Oregano has natural anti- bacterial and anti-fungal properties that make it the ideal herb for treating fungal or bacterial acne internally.


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