FOODS THAT CAN HELP FIGHT STRESS & ANXIETY NATURALLY

1.SPINACH
The folate contained in spinach produces dopamine which can help to promote feelings of calm and well- being.

2.BLUEBERRIES
When we have feelings of stress your body craves vitamin C to help repair the damage that stress causes to our cellular walls, and blueberries are full of it

3.AVOCADO
Avocados are bursting with B vitamins which are very important for relieving stress and anxiety naturally.

4.CASHEWS
Low levels of zinc have been attributed to increased feelings of stress and anxiety. Fortunately, Cashews are full of them.

5.OATMEAL
Oatmeal is a complex carbohydrate that will satisfy your hunger, and ease feelings of stress and anxiety because it is another serotonin booster

6.DARK CHOCOLATE
Dark chocolate can help to relieve feelings of anxiety and stress and suppress the production of cortisol, the stress hormone.

7.TURKEY
Turkey contains an important amino acid known as tryptophan that your body needs to produce serotonin.

8.SALMON
Salmon is packed full of protein and omega- 3 fatty acids which help to counteract the effects of stress hormones on both your brain and your body.


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